What's this Program all about?
The Preparation Peek!
The Preparation Phase
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CONGRATULATIONS and Welcome!
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Wheel of Life Exercise
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Food Shopping on a Budget
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Save $: The Dirty Dozen and the Clean Fifteen
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How to Spot GMO, Organic or Conventional Fruits and Veggies
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Sugar is not a Food Group! (7:12)
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The Controversy about Industrial Seed Oils (7:46)
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The Seduction of Alcohol and Cognitive Dissonance (16:13)
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The Truth about Caffeine, a MUST see for Coffee Drinkers! (9:34)
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What you're actually looking for is Dopamine! (4:53)
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How to Use an Instant Pot (3:32)
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The Benefits of Delicious Bone Broth (3:20)
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The Benefits of Fermented Foods (2:17)
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Tips for Eating Out
The Detoxification Phase
The Detoxification Phase (Smooth Sailing)
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Meditation (4:15)
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Good Morning Meditation
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Mindful Eating Meditation
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The 6 Healing Sounds in Chinese Medicine Meditation
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Walking Meditation
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The Liver's Role in Chinese Medicine (14:58)
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Xenoestrogens (8:26)
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What to Watch for in Beauty and Personal Care Products. (6:33)
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DIY your Cleaning Products
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Feng Shui (11:33)
The Reintroduction Phase
