Urge Surfing Exercise | Tao to Wellness

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Tao to Wellness Eliminate and Detox Program

What's this Program all about?

Why should we care about Detoxification? (5:51)
Why do I have to Eliminate all my favorite foods? (3:32)
What comes with the Program? (6:23)

The Preparation Peek!

DOWNLOAD: Program Booklet
DOWNLOAD: Recipe Companion

The Preparation Phase

CONGRATULATIONS and Welcome!
Wheel of Life Exercise
Food Shopping on a Budget
Save $: The Dirty Dozen and the Clean Fifteen
How to Spot GMO, Organic or Conventional Fruits and Veggies
Sugar is not a Food Group! (7:12)
The Controversy about Industrial Seed Oils (7:46)
The Seduction of Alcohol and Cognitive Dissonance (16:13)
The Truth about Caffeine, a MUST see for Coffee Drinkers! (9:34)
What you're actually looking for is Dopamine! (4:53)
How to Use an Instant Pot (3:32)
The Benefits of Delicious Bone Broth (3:20)
The Benefits of Fermented Foods (2:17)
Tips for Eating Out

The Detoxification Phase

Urge Surfing Exercise
Got a Headache? Acupressure with Tacks (9:12)
Spring Clean your Closets and Drawers (6:31)
Oil Pulling (3:02)
Everybody Poops (10:58)
Sleep Hygiene (6:08)
Power Foods (5:02)
Extra Credit (3:47)
What else we can Detox! (4:22)

The Detoxification Phase (Smooth Sailing)

Meditation (4:15)
Good Morning Meditation
Mindful Eating Meditation
The 6 Healing Sounds in Chinese Medicine Meditation
Walking Meditation
The Liver's Role in Chinese Medicine (14:58)
Xenoestrogens (8:26)
What to Watch for in Beauty and Personal Care Products. (6:33)
DIY your Cleaning Products
Feng Shui (11:33)

The Reintroduction Phase

How to Approach the Reintroduction Phase! (4:58)
Nightshades
Soy
Corn
Eggs
Dairy
Gluten
Wheel of Life Revisited
What do you want your life to look now?

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